Ayurvedic Wellness Blog

Mung Daal/Lentils Soup

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Excellent for tridosha (vata, pitta and kapha) Ingredients –  1 bowl of mung daal (split –yellow), 1/2 teaspoon Cumin seeds, Pinch of Hing,¼ teaspoon Turmeric Or 1 tsp KHICHARI SPICE MIX 1 teaspoon minced garlic, (1 teaspoon chopped green chilly – optional), 2-3 curry leaves, Salt to taste 1 tablespoon- Indian jaggary , chopped (cilantro)...

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Dr. Lina’s Peas Pulao

peas pulao

Dr. Lina’s Peas Pulao- A REALLY simple and delicious one dish meal. Ingredients –  1 Cup Basmati rice  2 cups of water  ½ cup Peas  Spices – 1 tsp cumin seeds and whole spices – 2 green cardamom, 2 cloves, 2-3 whole peppercorns, ½ inch piece of cinnamon and I bay leaf....

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DVDs

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Ayurveda Nutrition and Cooking Classes – DEMONSTRATED BY DR. LINA Food is the first and most important healing tool at Ayurveda Wellness Center & Holistic Spa. The best preventive/complementary medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles...

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Ayurveda

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Ayurveda is recognized as one of the oldest, most complete and time-proven healing science, originating in India over 5,000 years ago during the ancient Vedic culture. Ayurveda addresses the root causes of imbalance—not just the symptoms—and promotes natural healing process without any adverse side effects. By placing a great emphasis on the prevention of disease,...

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Welcome to Ayurvedic Nutrition for Prevention & Wellness

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Food is the first and most important healing tool according to Ayurveda, the most ancient Healing Science. The best preventive/complementary medicine and support of the natural healing process is a diet/food and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature. According to Ayurveda, digestion is key to...

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