Ayurvedic Nutrition and Cooking classes – DEMONSTATED BY DR. LINA
Ayurvedic Cooking class 1- Basic
- Information on daily digestive spices,
- Demonstration of Khichari Stew in rice cooker and
- Chapati whole wheat bread.
Cost – $60/class
Ayurvedic Cooking class 2 – VEGETABLES (With Bonus Condiments recipes)
- Healing Potatoes
- Spicy Cabbage
- Stuffed Eggplant (ayurvedic) &
Bonus Recipes – Condiments
- Peanut Chutney
- Fresh Coconut – Cilantro Chutney
Cost – $60/ class
Ayurvedic Cooking class 3 – Beans and Lentils (With Bonus Ayurevedic salad recipes)
- Detailed information on various types of lentils and their uses.
- Spinach and Mung daal/lentils
- Chana masala – Chick peas cookded ayurevdic style
Bonus Recipes –
- Cucumber and Tomato Salad
- Tomato Ginger Soup with coconut – Tomato Saar
Price – $60/ class
Any Single DVD of the class – $60/each
Buy Two DVDs of the classes – $110/ two dvds
Buy entire Set of Three DVDS of the classes – $ 165/ for all 3 DVDS. (A set of 3 dvds include Complete Ayurevedic Meal – Khichari/Chapati, Vegetables, Beans and Lentils, Condiments and Ayurvedic Salads)
We look forward to assist you in your well-being, Namaste.
Please stop by at our Wellness Center or call 412 809 0990 for your copy.