Ayurvedic Nutrition and Cooking classes – DEMONSTATED BY DR. LINA


Ayurvedic Cooking class  1- Basic 

 Includes –

  • Information on daily digestive spices,
  • Demonstration of Khichari Stew in rice cooker and
  • Chapati whole wheat bread.

Cost – $60/class


Ayurvedic Cooking class 2 – VEGETABLES (With Bonus Condiments recipes) 


  • Healing Potatoes
  • Spicy Cabbage
  • Stuffed Eggplant (ayurvedic) &

Bonus Recipes – Condiments

  • Peanut Chutney
  • Fresh Coconut – Cilantro Chutney

Cost – $60/ class


Ayurvedic Cooking class 3 – Beans and Lentils (With Bonus Ayurevedic salad recipes) 


  • Detailed information on various types of lentils and their uses.
  • Spinach and Mung daal/lentils
  • Chana masala – Chick peas cookded ayurevdic style

Bonus Recipes – 

  • Cucumber and Tomato Salad
  • Tomato Ginger Soup with coconut – Tomato Saar

Price – $60/  class



Any Single DVD of the class – $60/each

Buy Two DVDs of the classes – $110/ two dvds

Buy entire Set of Three DVDS of the classes – $ 165/ for all 3 DVDS. (A set of 3 dvds include Complete Ayurevedic Meal – Khichari/Chapati, Vegetables, Beans and Lentils, Condiments and Ayurvedic Salads)


We look forward to assist you in your well-being, Namaste.

Please stop by at our Wellness Center or call  412 809 0990   for your copy.


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