Whole Grains

Workshop of the month – Annam – Food remedies on September 27th

annam

Workshop of the month – Annam – Food remedies on September 27th.  90% of chronic diseases are created due to improper nutrition, this month we are CELEBRATING healing food remedies..come join the aroma and flavors that not only nourish physical health but also heal emotional craving. Dr. Lina will be presenting a DAY SEMINAR on...

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Living ayurvedic lifestyle is important step to benefit from Ayurveda wellness and healing.

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Dinner today- an ayurvedic meal of chapati bread, spicy cabbage, rice and daal (lentil) and beet salad. Living ayurvedic lifestyle is important step to benefit from Ayurveda wellness and...

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CHAPATI – WHOLE WHEAT BREAD

wheat

CHAPATI – WHOLE WHEAT BREAD Health benefits – Great for colon health due to its fiber contain hence prevents constipation, prevents diabetes, cardiac conditions and certain cancer conditions, great for nerve tissue as nerve tissue needs complex carbohydrates. Ayurveda – Great for all dosha, mainly VATA, a governing energy. Tip -Avoid chapati if you have...

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Whole Wheat Dumpling in Daal soup : Simple one dish meal (From my home kitchen)

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Ingredients – For dumplings : 1 cup whole wheat flour, Salt to taste 1 tsp oil For more flavorful dumplings – You may add ½ tsp Coriander seed powder and ¼ tsp cayenne powder Make dough adding water slowly, not very soft. Apply some oil if sticky. Keep it covered. For Daal – 2/3 cup...

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Tip 6 – Transition into fall season: Include GRAINS (WHOLE grains)in meals

wheat

Next quality of VATA dosha is LAGHU (Minute/light) means VATA (air) occupies even smallest space/ even smallest structure of body which is cell. Hence APPLYING ‘HEAVY/GROSS’ quality is important in transition to fall season. It simply means ‘include GRAINS (WHOLE grains) in diet. VATA’s major seat is colon, grains with their fiber contains improve colon...

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