Wellness Kitchen

First we eat with senses.

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First we eat with senses, we see the food, smell the aroma..and our tastebuds as well as our agni/appetite are stimulated. This begins the journey of food becoming our cells.(Stir fry tofu and vegetables on rice)AIWC Counselor class – module 2 : Ayurvedic Nutrition and HerbsModule 1 – Sharir Kriya ( Ayurvedic Physiology)Module 2 –...

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Workshop of the month – Annam – Food remedies on September 27th

annam

Workshop of the month – Annam – Food remedies on September 27th.  90% of chronic diseases are created due to improper nutrition, this month we are CELEBRATING healing food remedies..come join the aroma and flavors that not only nourish physical health but also heal emotional craving. Dr. Lina will be presenting a DAY SEMINAR on...

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Real way of using Turmeric according to Ayurveda, DO NOT TAKE CAPSULES OR TABLETS.

TURMERIC

As we get more and more research on Turmeric stating its abandant benefits for health. suddenly there is UPSURGE of sale of turmeric. Turmeric capsule or tablet sale..or for that matter Ayurvedic herb and food supplements are becoming a multi-dollar industry. There is HUGE self supplementation also that people start to consume without even thinking...

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WELCOME TO MY OWN ORGANIC, NATURAL, AYURVEDIC WELLNESS AND SKINCARE PRODUCT FACEBOOK STORE.

DR.LINA-NAMA

WELCOME TO MY OWN ORGANIC, NATURAL, AYURVEDIC WELLNESS AND SKINCARE PRODUCT FACEBOOK STORE. https://www.facebook.com/pages/Ayurveda-Integrative-Wellness-Institute/740000046058587?ref=hl This page is specially created to spread the knowledge and wisdom of Ayurvedic products for prevention and healing. Simple natural daily practices help prevent as well as may reduce chronic conditions..Here I will share lots of tips, home remedies and natural...

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Stays hydrated:Coconut water has a rejuvenating effect.

coconut water

Stays hydrated, though avoid carbonated, iced and caffeinated drinks. Prefer room temperature pure water, herbal teas, natural sweet fruit juices, Ayurveda especially recommends pomegranate and coconut water that pacify Pitta during summer season. Coconut water has a rejuvenating effect, also supplies electrolytes to the...

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