Vegetables

Fresh vegetables are encouraged in Ayurvedic nutrition and cooking as they are full of PRANA, the life force energy that nourishes body, mind and spirit,
Vegetables not only are rich source of vitamins and minerals, according to Ayurveda they bring SATVIK qualities of mind hence nurture mind and spirit.
SATVIK qualities promote clarity, hence us help to take right, conscious decisions. Thus prevents us from wrong, negative actions that lead to mental and physical imbalances and chronic conditions.
I welcome you to join me on this tasty, delicious, healthy and wonderful journey of cooking vegetables ayurvedic style!
Namaste
Dr. Lina

First we eat with senses.

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First we eat with senses, we see the food, smell the aroma..and our tastebuds as well as our agni/appetite are stimulated. This begins the journey of food becoming our cells.(Stir fry tofu and vegetables on rice)AIWC Counselor class – module 2 : Ayurvedic Nutrition and HerbsModule 1 – Sharir Kriya ( Ayurvedic Physiology)Module 2 –...

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Workshop of the month – Annam – Food remedies on September 27th

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Workshop of the month – Annam – Food remedies on September 27th.  90% of chronic diseases are created due to improper nutrition, this month we are CELEBRATING healing food remedies..come join the aroma and flavors that not only nourish physical health but also heal emotional craving. Dr. Lina will be presenting a DAY SEMINAR on...

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Living ayurvedic lifestyle is important step to benefit from Ayurveda wellness and healing.

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Dinner today- an ayurvedic meal of chapati bread, spicy cabbage, rice and daal (lentil) and beet salad. Living ayurvedic lifestyle is important step to benefit from Ayurveda wellness and...

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