Holistic Pregnancy Care

Stays hydrated:Coconut water has a rejuvenating effect.

coconut water

Stays hydrated, though avoid carbonated, iced and caffeinated drinks. Prefer room temperature pure water, herbal teas, natural sweet fruit juices, Ayurveda especially recommends pomegranate and coconut water that pacify Pitta during summer season. Coconut water has a rejuvenating effect, also supplies electrolytes to the...

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Ayurveda describes some foods or herbs as Jeevaniya, literally means ‘those that give life force’ to cell.

milk masala

Jeevaniya foods for Cell Longevity : Ayurveda describes some foods or herbs as Jeevaniya, literally means ‘those that give life force’ to cell. In modern daily living, we all get exposed to processed foods, stressful lifestyle and environmental toxins. Our cells are exposed to abuse and destructions every moment resulting in loss of immunity and...

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