Condiments

Stays hydrated:Coconut water has a rejuvenating effect.

coconut water

Stays hydrated, though avoid carbonated, iced and caffeinated drinks. Prefer room temperature pure water, herbal teas, natural sweet fruit juices, Ayurveda especially recommends pomegranate and coconut water that pacify Pitta during summer season. Coconut water has a rejuvenating effect, also supplies electrolytes to the...

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The perfect spring food is HONEY.

honey

 The perfect spring food is HONEY. Honey is beneficial for Kapha, it scrapes off mucus  from cellular wall. It is beneficial for Vata and Pitta too. Honey even if it is sweet,  actually helps for weight loss. Boiling, cooking or heating honey make it toxic. Hence one should avoid honey  roasted products. – Dr....

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5) TIKTA – BITTER, Ayurvedic Nutrition – 6 tastes and their functions : by Dr Lina

t 5

Ayurvedic Nutrition – 6 tastes and their functions : by Dr Lina 5) TIKTA – BITTER, the taste missing in western diet. Little goes long way. The antidote to sugary foods, this post comes on perfect timing ..after holiday...

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Part 8 – Ayurvedic home/herbal remedies for pain relief.

ginger tea

Continuing our Series: UNDERSTANDING PAIN, SHULA & AYURVEDIC MANAGEMENT OF PAIN Part 8 – Ayurvedic home/herbal remedies for pain relief. 1) Ginger – Simple yet powerful kitchen remedy for pain is ginger. As mentioned Pain is always associated with VATA imbalance, ginger is warming hence pacify Vata and also clears ama toxins. Ginger is great...

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Badam milk- ALMOND SPICED MILK: Simple foods bring NURTURING as well as JOY to cells.

milk masala

Simple foods bring NURTURING as well as JOY to cells. Here is a simple recipe made specially today. TODAY IS KO-JA-GI-RI, It is celebrated with ALMOND SPICE MILK. Happy Kojagiri!! It is the celebration of harvest. It is the festival to welcome brightness in lives. It is also means moonlight. In Maharashtra, India, the Badam...

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Beetroot and Potatoes Cutlet – simple and delicious snack

photo (3)_2

Easy, healthy and filling snack – This is one my favorite dish, you can practically combine any veggies in this recipe. Try this one for children and the red color will hide all veggies.  They will love the dish! A great substitute for burger, you may put it in the whole grain bun. Ingredients –...

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